Stay Cool & Energized for Outdoor Fun
Summer is the perfect time for outdoor activities, but the heat can sometimes drain your energy.
Staying energized naturally can help you enjoy all your favorite activities without hitting a mid-day slump.
Did you know?
Heat and humidity can make your heart work harder to keep you cool, leading to faster fatigue.
Staying properly hydrated, fueling your body with nutrient-rich foods, and using natural energy boosters can help maintain stamina.
Today’s Tip:
Before heading out, prep your body with hydrating foods (like watermelon and cucumber), stay consistent with electrolytes, and try natural energy boosters to support endurance.
How to Use It:
- Apply a drop of Peppermint Essential Oil to your temples and the back of your neck before activity for a cooling sensation and an instant energy boost.
- Take one tube of NingXia Nitro before exercise or any outdoor adventure to support mental focus and endurance naturally.
Why We Love It:
- Peppermint Essential Oil provides a refreshing, cooling effect and helps maintain alertness.
- NingXia Nitro is a convenient energy shot packed with naturally derived caffeine, B vitamins, and essential oils to fuel your day without a crash.
What’s your favorite way to stay active in the summer? Comment below and share!Here’s to more adventure,
Sarah Claburn, N.D.
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